<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="20092" val="50708">◆蒜蓉扇贝◆</h1><div class="bmayi mbm" >
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					感觉不像家常菜，像饭店里的特色菜。亲戚朋友来家里做客时，可以用这道菜撑撑门面，摆盘好看。这道菜之所以受欢迎，就是因为做法简单，用时少，而且没有像煮扇贝那样来的单调乏味。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">扇贝（个数至少按客人的人数乘二）</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">粉丝一把</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">大蒜半头</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">红辣椒半个</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">绿辣椒半个</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">胡萝卜小半个</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">老抽少许</label></span><span class='right'></span>
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					<h2>◆蒜蓉扇贝◆的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 把扇贝洗净，剥除一面壳。</p>
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													<p class="p1"><span class="fwb">2.</span> 取出贝肉，洗净泥沙。</p>
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													<p class="p1"><span class="fwb">3.</span> 扇贝洗好后放在盘里，把泡软的粉丝（大概泡30分钟）绕成小鸟窝状，放在贝肉上。</p>
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													<p class="p1"><span class="fwb">4.</span> 浇上用油炒成金黄色的油蒜蓉、生抽、盐调成的汁，三种材料的体积比例大概为1。</p>
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													<p class="p1"><span class="fwb">5.</span> 上面再撒上一些青椒和红椒粒，这样会更美观。（由于这青红椒的用量极少，所以不用担心它会影响海鲜本身的原味）</p>
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													<p class="p1"><span class="fwb">6.</span> 蒸锅里的水沸腾后蒸三四分钟就蒸好了。</p>
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